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Do we need vitamins and other nutritional supplements?

Do we need vitamins and other nutritional supplements?

Several studies have found that the 4 most commonly used supplements (Multivitamins, Vitamin D, Calcium and Vitamin C) showed no consistent benefits for the prevention of cardiovascular disease, stroke, nor for all-cause mortality. (Hospital Health, 2018)However, when those nutrients were coming from the actual foods, some links were made to a lower risk of death and heart disease! (NIH Director’s Blog, 2019)

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Lifestyle and Nutrition Check-Up

Lifestyle and Nutrition Check-Up

Have you been thinking about your current nutrition and lifestyle choices? Do you want to know if you are having a balanced diet and getting essential nutrients to keep you healthy? Do you have any concerns about your overall health and well-being?

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